New article on my gymnastics website, Back Walkover - Back Pain Connection...
This gymnastics article offers tips for reducing back pain in gymnasts. It teaches the correct technique for the tumbling skill, back walkover.
Here's the link... http://www.gymnasticsstuff.com/article-backwalkover.htm
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
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