Buy my books on Amazon...
http://astore.amazon.com/karegoelandgy-20
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Tuesday, March 29, 2011
Saturday, March 26, 2011
Monday, March 14, 2011
Swing Set Fitness: Exercise with a Playground Swing
Swing Set Fitness, exercise with a playground swing.
* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.
Visit www.SwingSetFitness.com now!
* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.
Visit www.SwingSetFitness.com now!
Friday, March 11, 2011
Swing Set Fitness Testimonial
Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun
Wednesday, March 2, 2011
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