Next Get Fit newsletter, 11/1/10 includes The Exercise Prescription, Healthy Food Trap, recipe, etc. Sign up now at www.SwingWorkouts.com
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Sunday, October 31, 2010
Friday, October 29, 2010
Foods Can Help You Fight Back Pain
Study: Foods Can Help You Fight Back Pain
http://newyork.cbslocal.com/2010/10/29/study-foods-can-help-you-fight-back-pain/
http://newyork.cbslocal.com/2010/10/29/study-foods-can-help-you-fight-back-pain/
Saturday, October 16, 2010
Karen Goeller on Radio
Karen Goeller will be a guest on Erin Ley's Onward and Upward Radio show,
Get Fit with Music You'll Love.
Listen on October 27th, 12 PM through BlogTalkRadio by clicking the link.
www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love
Not near a computer? Here's the call-in number, 347-637-3044.
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Get Fit with Music You'll Love.
Listen on October 27th, 12 PM through BlogTalkRadio by clicking the link.
www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love
Not near a computer? Here's the call-in number, 347-637-3044.
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