www.swingworkouts.comCan't go outside, too cold? Use the TRX equipment to do these workouts. That's what people have been doing for years.
#fitness #exercise #workout #playground #trx #books
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Tuesday, January 19, 2016
Swing Workouts... Indoors
www.swingworkouts.comCan't go outside, too cold? Use the TRX equipment to do these workouts. That's what people have been doing for years.
#fitness #exercise #workout #playground #trx #books
Friday, January 8, 2016
Swing Set Fitness...
https://youtu.be/1GpG4zHpFFE
Swing Set Fitness... Exercise with a playground swing is fun!
#fitness #exercise #swing #playground #workout
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