Yippee.... SNOW!!!!
Be careful out there as you drive, shovel, or build your snowman. And be sure to stay hydrated! You CAN become dehydrated in this weather.
Article with additional dehydration resources... http://www.swingworkouts.com/Article_Dehydration.htm
Blog... http://blog.karengoeller.com/2010/06/02/dehydration-article.aspx
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
