www.SwingSetFitness.com
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Saturday, February 21, 2015
Tuesday, February 17, 2015
Karen Goeller on Hector Bosa TV Show
Karen Goeller on Hector Bosa TV Show...
Interview and Karen Goeller demonstrates some Legs Plus exercises with a volunteer from the audience. http://youtu.be/EC8dN8qUd8g
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