Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Friday, April 21, 2017
Wednesday, February 1, 2017
Karen Goeller Intro
Karen Goeller Intro https://youtu.be/HqGKc_pOxng
Quick intro in under 30 seconds... Had to do it for a project, figured I'd share here... www.imdb.me/karengoeller
Quick intro in under 30 seconds... Had to do it for a project, figured I'd share here... www.imdb.me/karengoeller
Saturday, January 7, 2017
Late Night With Johnny P / Karen Goaller
https://youtu.be/kVqM2HJQN5Q
See Karen Goeller on Late Night With Johnny P.
#actress #actor #actorslife #author #sports #fitness #gymnastics #tv
See Karen Goeller on Late Night With Johnny P.
#actress #actor #actorslife #author #sports #fitness #gymnastics #tv
Subscribe to:
Posts (Atom)