Time to exercise outdoors...
Here's one fun and unique way to get and stay fit... Exercise with a playground swing! http://www.SwingSetFitness.com
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Thursday, December 13, 2012
New Jersey Ornament - Jersey Shore Ornaments: Sports, Fitness, Scenery, etc. Sports T-shirts, Hoodies, Bears, Mugs, Bags, etc.
Really nice gift for less than $10.
Check it out here, http://www.cafepress.com/portersphotos.58782153
Get T-shirts, Hoodies, Bags, Pillows, Blankets, Ornaments, Journals, Mugs, Travel Mugs, Water Bottles, Stickers, Magnets, Teddy Bears, etc.
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Wednesday, December 5, 2012
Friday, November 16, 2012
New Jersey Ornament - Jersey Shore Ornaments: Sports, Fitness, Scenery, etc. Sports T-shirts, Hoodies, Bears, Mugs, Bags, etc.
Just listed this item... It's been popular this week so I decided to sell it on eBay and donate 50% to Red Cross...
New Jersey Ornament - Jersey Shore Ornaments: Sports, Fitness, Scenery, etc. Sports T-shirts, Hoodies, Bears, Mugs, Bags, etc.
New Jersey Ornament - Jersey Shore Ornaments: Sports, Fitness, Scenery, etc. Sports T-shirts, Hoodies, Bears, Mugs, Bags, etc.
Wednesday, November 7, 2012
Diet / Food Hoodie
"If you don't want junk in the trunk, don't put it in your mouth!"
http://www.cafepress.com/portersphotos.122275275
"If you don't want junk in the trunk, don't put it in your mouth!"
http://www.cafepress.com/portersphotos.122275275
Scenic photos on framed tiles, tile coasters, and tile boxes... Jersey Shore, Italy, flowers, and more... http://www.cafepress.com/portersphotos/3588021
Monday, October 22, 2012
Amazon Author Page...
Updated my Amazon Author page recently...
Some of my books are available for Kindle. If you enjoy my books please share the link with your friends! You can get fitness books and journals, gymnastics books and journals, and my life story.
Great gifts for the holidays...
http://amazon.com/author/karengoeller
Some of my books are available for Kindle. If you enjoy my books please share the link with your friends! You can get fitness books and journals, gymnastics books and journals, and my life story.
Great gifts for the holidays...
http://amazon.com/author/karengoeller
Check out the reviews!!!
Check out the reviews!!!
Lymphedema: Sentenced to Life in Bed, but I Escaped by Karen Goeller
Get if for Kindle or in print.
Great gift for the holidays...
http://www.amazon.com/dp/B006UTBTDW
Lymphedema: Sentenced to Life in Bed, but I Escaped by Karen Goeller
Get if for Kindle or in print.
Great gift for the holidays...
http://www.amazon.com/dp/B006UTBTDW
Thursday, July 26, 2012
Friday, March 2, 2012
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