Updated my Amazon Author page recently...
Some of my
books are available for Kindle. If you enjoy my books please share the
link with your friends! You can get fitness books and journals,
gymnastics books and journals, and my life story.
Great gifts for the
holidays...
http://amazon.com/author/karengoeller
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
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