Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Friday, December 30, 2011
This will definitely help with your New Year's Resolution...
This will definitely help with your New Year's Resolution... http://www.amazon.com/Fitness-Journal-Goals-Training-Success/dp/1847284442
If I beat the odds... You can too! You'll really enjoy my new book...
If I beat the odds... You can too! You'll really enjoy my new book!
http://www.amazon.com/dp/1466448989/ref=rdr_ext_tmb
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, the reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free.
http://www.amazon.com/dp/1466448989/ref=rdr_ext_tmb
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, the reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free.
Thursday, December 22, 2011
Look great for the New Year... http://www.GetAvonMakeup.com
Look great for the New Year... http://www.GetAvonMakeup.com
Wednesday, December 21, 2011
Gift under $20...
Great gift for anyone who enjoys exercise, Swing Set Workouts... And it's less than $20... http://www.swingsetfitness.com
Sunday, December 18, 2011
Gymnastics Calendar 2012 Gymnastics Calendars (2012) by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts
Different designs and quotes each month... The perfect holiday gift...
Gymnastics Calendar 2012 by Gymnastics Stuff
Gymnastics Stuff: Gymnastics Apparel and Gifts
Gymnastics Calendar 2012 by Gymnastics Stuff
Gymnastics Stuff: Gymnastics Apparel and Gifts
Tuesday, December 6, 2011
Thursday, December 1, 2011
For the Workout Maniac...
The perfect gift for the workout maniac in your life... http://www.swingworkouts.com/order_fitness_books.htm
It's for anyone who LOVES to exercise!!!
Subscribe to:
Posts (Atom)