Went to Nine Innings of Networking in NJ. It's so nice that the BlueClaws organization brings the community together in so many ways...
NJ Minor League Baseball team Lakewood BlueClaws official site for family fun activities in NJ... www.BlueClaws.com
And be sure to check out my website... www.SwingSetFitness.com
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
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