Read some of the feedback on this expert forum and let me know how I can help your gymnast... http://www.allexperts.com/expert.cgi?m=12&catID=2245&expID=23655
I offer sports conditioning and private gymnastics training in NJ and through the web. www.BestSportsConditioning.com
I will gladly attend events, speak for your group, help the media with gymnastics and fitness stories, and autograph her books. Please call 888-496-8749 to discuss your idea or request an interview.
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
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