HealthNewsDigest.com Great article on phytochemicals by June Lay... We MUST encourage the children we work with to eat thier fruits and vegetables...
And be sure to sign up for my health & fitness newsletter at www.SwingSetFitness.com.
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
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