Register to participate in the TEAL Walk, an event to help with ovarian cancer research. It is being held in Prospect Park in Brooklyn, NY on 9/12/09.
Go to the webstie now and register... www.tealwalk.org
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.