Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Friday, December 30, 2011
This will definitely help with your New Year's Resolution...
This will definitely help with your New Year's Resolution... http://www.amazon.com/Fitness-Journal-Goals-Training-Success/dp/1847284442
If I beat the odds... You can too! You'll really enjoy my new book...
If I beat the odds... You can too! You'll really enjoy my new book!
http://www.amazon.com/dp/1466448989/ref=rdr_ext_tmb
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, the reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free.
http://www.amazon.com/dp/1466448989/ref=rdr_ext_tmb
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, the reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free.
Thursday, December 22, 2011
Look great for the New Year... http://www.GetAvonMakeup.com
Look great for the New Year... http://www.GetAvonMakeup.com
Wednesday, December 21, 2011
Gift under $20...
Great gift for anyone who enjoys exercise, Swing Set Workouts... And it's less than $20... http://www.swingsetfitness.com
Sunday, December 18, 2011
Gymnastics Calendar 2012 Gymnastics Calendars (2012) by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts
Different designs and quotes each month... The perfect holiday gift...
Gymnastics Calendar 2012 by Gymnastics Stuff
Gymnastics Stuff: Gymnastics Apparel and Gifts
Gymnastics Calendar 2012 by Gymnastics Stuff
Gymnastics Stuff: Gymnastics Apparel and Gifts
Tuesday, December 6, 2011
Thursday, December 1, 2011
For the Workout Maniac...
The perfect gift for the workout maniac in your life... http://www.swingworkouts.com/order_fitness_books.htm
It's for anyone who LOVES to exercise!!!
Monday, November 28, 2011
Wednesday, November 23, 2011
Thanksgiving Sale
SALE on unique fitness and sports apparel and gifts Thanksgiving Day! No coupon necessary!
Hoodies, t-shirts, bags, posters, teddy bears, ornaments, journals, stickers, travel mugs, thermos', water bottles, etc.
http://www.PortersGifts.com
Saturday, October 29, 2011
Saturday, October 22, 2011
Tuesday, September 6, 2011
Tuesday, August 30, 2011
GET FIT Newsletter
Next GET FIT newsletter is Thursday, Sept 1st.
Sign up here, http://www.SwingSetFitness.com/
Sign up here, http://www.SwingSetFitness.com/
Wednesday, August 24, 2011
Thursday, June 2, 2011
Wednesday, May 25, 2011
Tuesday, May 24, 2011
Saturday, May 7, 2011
Tuesday, March 29, 2011
Saturday, March 26, 2011
Monday, March 14, 2011
Swing Set Fitness: Exercise with a Playground Swing
Swing Set Fitness, exercise with a playground swing.
* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.
Visit www.SwingSetFitness.com now!
* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.
Visit www.SwingSetFitness.com now!
Friday, March 11, 2011
Swing Set Fitness Testimonial
Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun
Wednesday, March 2, 2011
Monday, February 7, 2011
Thursday, January 27, 2011
Wednesday, January 12, 2011
10th Anniversary of Gymnastics Book Prompts E-Book Release
For the 10th Anniversary of her first book, Karen Goeller has released Gymnastics Drills and Conditioning Exercises in e-book format. This gymnastics drills and conditioning book has remained Karen Goeller's most popular gymnastics book for the past ten years. It was written to help gymnastics coaches teach their gymnasts specific skills for better performance, but gymnasts often use this book at home to ensure proper training and fitness enthusiasts love this book for the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. CrossFit is now a worldwide phenomena. So check out this book now! www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539
Gymnastics Drills and Conditioning Book (Now in Print and E-Book formats.): The gymnastics drills and conditioning exercises in this book will help speed the learning process and prepare your gymnast for skills, series, routines, and competition. Your gymnasts will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance (split leap, switch leap, straddle jump), uneven bars (glide kip, cast handstand, clear hip), and press handstand. These gymnastics drills are perfect for gymnasts in USAG levels one through eight, but they are also very useful to more advanced gymnasts with gaps in their training. Gymnastics Drills and Conditioning Exercises was originally released in print in 2001. The e-book has been released on 1/11/11 for the tenth anniversary of the print version.
Why did Karen Goeller write her first book? Karen Goeller was involved in an accident in 2000 and suffered permanent spinal damage. (It was not a gymnastics-related accident.) She stopped coaching gymnastics as she knew it and left her advertising job with Gold's Gym. Desperate to remain involved in gymnastics and fitness, Karen turned to writing. "I felt like I had a ton of information in my head that was not being used." Goeller then compared the knowledge in her head to "an expensive item in your house that just collects dust because no one is using it." Karen shared, "I was so thankful as a young coach to the more experienced coaches who helped me throughout the years. I knew in 2001 that it was the perfect time to pass on this knowledge. Writing books was the perfect avenue to pass on this information."
For information on the author, Karen Goeller... www.gymnasticsstuff.com/AboutAuthor.htm
Tuesday, January 11, 2011
New Gymnastics E-Book!
I just released my most popular book in e-book format!
http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539
It's the 10th Anniversary of my first gymnastics drills and conditioning book. I just released that book in e-book format because it has remained my most popular gymnastics book for the past ten years! This was written to help gymnasts, but many fitness enthusiasts love this book for all of the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. And CrossFit is now a worldwide phenomena. So check out this book now!
Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.
Karen Goeller, CSCS
www.KarenGoeller.com (Blog)
www.GymnasticsStuff.com (Gymnastics books, training programs apparel, gifts, etc.)
www.SwingSetFitness.com (Fitness books, exercise programs, etc.)
www.facebook.com/SwingSetFitness
www.twitter.com/SwingSetFitness
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http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539
It's the 10th Anniversary of my first gymnastics drills and conditioning book. I just released that book in e-book format because it has remained my most popular gymnastics book for the past ten years! This was written to help gymnasts, but many fitness enthusiasts love this book for all of the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. And CrossFit is now a worldwide phenomena. So check out this book now!
Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.
Karen Goeller, CSCS
www.KarenGoeller.com (Blog)
www.GymnasticsStuff.com (Gymnastics books, training programs apparel, gifts, etc.)
www.SwingSetFitness.com (Fitness books, exercise programs, etc.)
www.facebook.com/SwingSetFitness
www.twitter.com/SwingSetFitness
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Monday, January 10, 2011
The Diet Detective: 9 Excuse Busters | Active.com
The Diet Detective: 9 Excuse Busters Active.com
And when you are done with the excuses, here's a FUN and EFFECTIVE way to exercise and get in shape, http://www.SwingWorkouts.com.
And when you are done with the excuses, here's a FUN and EFFECTIVE way to exercise and get in shape, http://www.SwingWorkouts.com.
Sunday, January 9, 2011
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