Playground Swing Workout Tuesday, May 24, 2011 7:00 PM
Click here for address and to RSVP: http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911/
Join me for Swing Set Fitness, exercise with a playground swing. Beginners welcome... And so are the fitness gurus!!!
Swing Set Fitness is an exercise method using a playground swing as the gym equipment. The workouts are fun, fast, and very effective. There are exercises for the legs, shoulders, chest, back, arms, and core. Benefits may include weight loss and increased strength. This is the perfect way to get kids involved in exercise because it's fun. The exercises and workouts range in difficulty.
Here are swing videos so you can see what to expect... http://www.swingworkouts.com/swing_set_fitness_videos.htm
Swing Set Fitness Reviews...
http://www.youtube.com/watch?v=C1ZeGoXOYdw
http://www.youtube.com/watch?v=3XBx7TvfteQ
http://www.youtube.com/watch?v=mJ6O2Xz5sAc
C'mon... It will be like no other workout you've ever done! And yes, it will be FUN!!! There are only a few spaces left!!!
This event is sponsored by SPLENDA...
Weather permitting: No rain or snow falling. At or above 50 degrees.
http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911
