Swing Set Fitness: Exercise with a Playground Swing...
Great exercise for kids and adults! Check ou the new swing fitness video posted on my website... One of my athletes is demonstrating exercises for core, legs, chest, back, shoulders, etc. Filmed at Will-Moor Gymnastics. http://www.swingworkouts.com/swing_set_fitness_videos.htm
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
