Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Friday, April 9, 2010
Are you lazy?
Next newsletter 4/15/10... Are you lazy? Zucchini pasta, and more. Sign up at www.SwingWorkouts.com now.
