You'll never look at a playground swing the same way again!
Exercise with a swing is fast, fun, and effective!
Get print book here,http://amzn.com/e/B002BM1FVS
Get Fitness on a Swing Set for your KINDLE here, http://www.amazon.com/dp/B009HX8WDI
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
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