Latest News... Watch GET FIT FRIDAYS on News 12 New Jersey this Friday, Nov 5th, starting at 5:00 AM to see my Swing Set Fitness interview. The segment plays throughout the day. You'll see Alice Gainer learn how to exercise with a playground swing. I bet you'll never look at a playground swing the same way again after you see this! The segment may be on the News12 website too, http://www.news12.com/news/article.jsp?articleId=258756.
And listen to my most recent radio interview online. I was a guest on Erin Ley's Radio show on October 27th. Show title was Get Fit with Music You'll Love. You can listen to the archived show online by clicking the link, http://www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love.
Let me know how I can help you...
Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.GymnasticsStuff.com (Apparel, Gifts, Training Programs, Books, etc.)
http://www.SwingSetFitness.com (Sign up for my health & fitness newsletter.)
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
