Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Friday, February 26, 2010
Staten Island, NY Snow Storm Photos
Another snow day off from the gym so I went to the beach! Photos from this afternoon... http://www.ireport.com/docs/DOC-413819
