If I beat the odds... You can too! You'll really enjoy my new book...

If I beat the odds... You can too! You'll really enjoy my new book!
http://www.amazon.com/dp/1466448989/ref=rdr_ext_tmb
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. In Lymphedema... Sentenced to Life in Bed, but I Escaped, the reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. And she is still cancer-free.

For the Workout Maniac...

The perfect gift for the workout maniac in your life... http://www.swingworkouts.com/order_fitness_books.htm
It's for anyone who LOVES to exercise!!!

Week 4 of 52 Weeks of Fitness 01/24 by IRMB RADIO | Blog Talk Radio

Check out my interview...
Week 4 of 52 Weeks of Fitness 01/24 by IRMB RADIO | Blog Talk Radio
http://www.blogtalkradio.com/irunmybody/2010/01/24/week-4-of-52-weeks-of-fitness

Swing Set Fitness: Exercise with a Playground Swing

Playground Swing Workout Today

Playground Swing Workout Tuesday, May 24, 2011 7:00 PM

Click here for address and to RSVP: http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911/

Join me for Swing Set Fitness, exercise with a playground swing. Beginners welcome... And so are the fitness gurus!!!

Swing Set Fitness is an exercise method using a playground swing as the gym equipment. The workouts are fun, fast, and very effective. There are exercises for the legs, shoulders, chest, back, arms, and core. Benefits may include weight loss and increased strength. This is the perfect way to get kids involved in exercise because it's fun. The exercises and workouts range in difficulty.

Here are swing videos so you can see what to expect... http://www.swingworkouts.com/swing_set_fitness_videos.htm

Swing Set Fitness Reviews...
http://www.youtube.com/watch?v=C1ZeGoXOYdw

http://www.youtube.com/watch?v=3XBx7TvfteQ

http://www.youtube.com/watch?v=mJ6O2Xz5sAc

C'mon... It will be like no other workout you've ever done! And yes, it will be FUN!!! There are only a few spaces left!!!

This event is sponsored by SPLENDA...

Weather permitting: No rain or snow falling. At or above 50 degrees.

Check it out!

http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911

Amazon Store

Buy my books on Amazon...
http://astore.amazon.com/karegoelandgy-20

Swing Set Fitness: Exercise with a Playground Swing

Swing Set Fitness, exercise with a playground swing.

* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.

Visit www.SwingSetFitness.com now!

Swing Set Fitness Video: Exercise with a Playground Swing

Swing Set Fitness Testimonial

Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun

Swing Set Fitness Testimonial

Video_36.wmv [6.4 MB]

Swing Set Fitness Testimonial
Video_36.wmv [6.4 MB]
Get the book at http://www.swingsetfitness.com/

10th Anniversary of Gymnastics Book Prompts E-Book Release

For the 10th Anniversary of her first book, Karen Goeller has released Gymnastics Drills and Conditioning Exercises in e-book format. This gymnastics drills and conditioning book has remained Karen Goeller's most popular gymnastics book for the past ten years. It was written to help gymnastics coaches teach their gymnasts specific skills for better performance, but gymnasts often use this book at home to ensure proper training and fitness enthusiasts love this book for the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. CrossFit is now a worldwide phenomena. So check out this book now! www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539

Gymnastics Drills and Conditioning Book (Now in Print and E-Book formats.): The gymnastics drills and conditioning exercises in this book will help speed the learning process and prepare your gymnast for skills, series, routines, and competition. Your gymnasts will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance (split leap, switch leap, straddle jump), uneven bars (glide kip, cast handstand, clear hip), and press handstand. These gymnastics drills are perfect for gymnasts in USAG levels one through eight, but they are also very useful to more advanced gymnasts with gaps in their training. Gymnastics Drills and Conditioning Exercises was originally released in print in 2001. The e-book has been released on 1/11/11 for the tenth anniversary of the print version.

Why did Karen Goeller write her first book? Karen Goeller was involved in an accident in 2000 and suffered permanent spinal damage. (It was not a gymnastics-related accident.) She stopped coaching gymnastics as she knew it and left her advertising job with Gold's Gym. Desperate to remain involved in gymnastics and fitness, Karen turned to writing. "I felt like I had a ton of information in my head that was not being used." Goeller then compared the knowledge in her head to "an expensive item in your house that just collects dust because no one is using it." Karen shared, "I was so thankful as a young coach to the more experienced coaches who helped me throughout the years. I knew in 2001 that it was the perfect time to pass on this knowledge. Writing books was the perfect avenue to pass on this information."

For information on the author, Karen Goeller... www.gymnasticsstuff.com/AboutAuthor.htm

New Gymnastics E-Book!

I just released my most popular book in e-book format!
http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539

It's the 10th Anniversary of my first gymnastics drills and conditioning book. I just released that book in e-book format because it has remained my most popular gymnastics book for the past ten years! This was written to help gymnasts, but many fitness enthusiasts love this book for all of the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. And CrossFit is now a worldwide phenomena. So check out this book now!
Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.

Karen Goeller, CSCS
www.KarenGoeller.com (Blog)
www.GymnasticsStuff.com (Gymnastics books, training programs apparel, gifts, etc.)
www.SwingSetFitness.com (Fitness books, exercise programs, etc.)
www.facebook.com/SwingSetFitness
www.twitter.com/SwingSetFitness
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Need a challenge? Try this exercise! Remember to check with... on Twitpic

Need a challenge? Try this exercise! Remember to check with... on Twitpic

I bet you CAN do Swing Set Fitness, http://www.swingsetfitnes... on Twitpic

I bet you CAN do Swing Set Fitness, http://www.swingsetfitnes... on Twitpic

Watch GET FIT FRIDAYS on News 12 NJ

Latest News... Watch GET FIT FRIDAYS on News 12 New Jersey this Friday, Nov 5th, starting at 5:00 AM to see my Swing Set Fitness interview. The segment plays throughout the day. You'll see Alice Gainer learn how to exercise with a playground swing. I bet you'll never look at a playground swing the same way again after you see this! The segment may be on the News12 website too, http://www.news12.com/news/article.jsp?articleId=258756.

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And listen to my most recent radio interview online. I was a guest on Erin Ley's Radio show on October 27th. Show title was Get Fit with Music You'll Love. You can listen to the archived show online by clicking the link, http://www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love.

Let me know how I can help you...

Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.GymnasticsStuff.com (Apparel, Gifts, Training Programs, Books, etc.)
http://www.SwingSetFitness.com (Sign up for my health & fitness newsletter.)

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Karen Goeller on Radio

Karen Goeller will be a guest on Erin Ley's Onward and Upward Radio show,
Get Fit with Music You'll Love.
Listen on October 27th, 12 PM through BlogTalkRadio by clicking the link.
www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love
Not near a computer? Here's the call-in number, 347-637-3044.
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Sports and Fitness Article: Motivation, 21 Mindset Tips

Sports and Fitness Article: Motivation, 21 Mindset Tips
By Karen Goeller, CSCS

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news. Motivation isn't something that happens to you. It is something that you create for yourself.

If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success.

1. Success comes first in the mind, so visualize yourself accomplishing your goals.
2. Remember, you are the only person who can hold you back.
3. Forgive yourself and love yourself despite past failures.
4. Decide what is important in your life and focus on that.
5. Conquer each negative thought the moment it enters your mind, when it is weakest.
6. Give up the idea that things won't go right unless you worry about them.
7. If you bring the body of your dreams to the point of resolve, you'll soon be living in it.

Read the rest at http://www.swingworkouts.com/article_Mindset.htm

Sigg Water Bottle - Dehydration

Sigg Water Bottle helps prevent dehydration... And it's earth friendly! http://www.cafepress.com/portersphotos/1178076

Health Article: Dehydration

Health Article: Dehydration... http://www.swingworkouts.com/Article_Dehydration.htm