Perfect Time of Year...

Perfect Time of Year for Swing Set Fitness...
It's no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com

Swing Set Fitness: Exercise with a Playground Swing

Playground Swing Workout Today

Playground Swing Workout Tuesday, May 24, 2011 7:00 PM

Click here for address and to RSVP: http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911/

Join me for Swing Set Fitness, exercise with a playground swing. Beginners welcome... And so are the fitness gurus!!!

Swing Set Fitness is an exercise method using a playground swing as the gym equipment. The workouts are fun, fast, and very effective. There are exercises for the legs, shoulders, chest, back, arms, and core. Benefits may include weight loss and increased strength. This is the perfect way to get kids involved in exercise because it's fun. The exercises and workouts range in difficulty.

Here are swing videos so you can see what to expect... http://www.swingworkouts.com/swing_set_fitness_videos.htm

Swing Set Fitness Reviews...
http://www.youtube.com/watch?v=C1ZeGoXOYdw

http://www.youtube.com/watch?v=3XBx7TvfteQ

http://www.youtube.com/watch?v=mJ6O2Xz5sAc

C'mon... It will be like no other workout you've ever done! And yes, it will be FUN!!! There are only a few spaces left!!!

This event is sponsored by SPLENDA...

Weather permitting: No rain or snow falling. At or above 50 degrees.

Check it out!

http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911

Structured Exercise Programs Help Lower Blood Sugar, Study Finds: MedlinePlus

Structured Exercise Programs Help Lower Blood Sugar, Study Finds: MedlinePlus

Amazon Store

Buy my books on Amazon...
http://astore.amazon.com/karegoelandgy-20

Swing Set Fitness: Exercise with a Playground Swing

Swing Set Fitness, exercise with a playground swing.

* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.

Visit www.SwingSetFitness.com now!

Swing Set Fitness Video: Exercise with a Playground Swing

Swing Set Fitness Testimonial

Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun

Swing Set Fitness Testimonial

Watch GET FIT FRIDAYS on News 12 NJ

Latest News... Watch GET FIT FRIDAYS on News 12 New Jersey this Friday, Nov 5th, starting at 5:00 AM to see my Swing Set Fitness interview. The segment plays throughout the day. You'll see Alice Gainer learn how to exercise with a playground swing. I bet you'll never look at a playground swing the same way again after you see this! The segment may be on the News12 website too, http://www.news12.com/news/article.jsp?articleId=258756.

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And listen to my most recent radio interview online. I was a guest on Erin Ley's Radio show on October 27th. Show title was Get Fit with Music You'll Love. You can listen to the archived show online by clicking the link, http://www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love.

Let me know how I can help you...

Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.GymnasticsStuff.com (Apparel, Gifts, Training Programs, Books, etc.)
http://www.SwingSetFitness.com (Sign up for my health & fitness newsletter.)

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Get Fit Newsletter

Next Get Fit newsletter, 11/1/10 includes The Exercise Prescription, Healthy Food Trap, recipe, etc. Sign up now at www.SwingWorkouts.com

Dehydration... It will happen...

Feeling sluggish, irritable, lightheaded, or even weak? You will not believe what can cause these symptoms...

www.swingworkouts.com/Article_Dehydration.htm

Gifts for Dad, Grad, Anyone...

Gifts for Dad, Grad, Anyone...
Free shipping on fitness & gymnastics books!
Shipping offer ends 6/13. Use Coupon Code GDJUN.
More details at www.GymnasticsBooks.com or www.SwingSetFitness.com.

Sigg Water Bottle - Dehydration

Sigg Water Bottle helps prevent dehydration... And it's earth friendly! http://www.cafepress.com/portersphotos/1178076

Health Article: Dehydration

Health Article: Dehydration... http://www.swingworkouts.com/Article_Dehydration.htm