SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS

NEW CHILDREN'S BOOK COMING SOON!!! 
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS... 
A collection of stories about female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance.
http://www.amazon.com/author/karengoeller 
#author #books #fitness #sports #gymnastics #exercise #kids

Gymnastics Calendar 2012 Gymnastics Calendars (2012) by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts

Different designs and quotes each month... The perfect holiday gift...
Gymnastics Calendar 2012 by Gymnastics Stuff
Gymnastics Stuff: Gymnastics Apparel and Gifts

Gymnastics Calendar Gymnastics Calendars by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts

Gymnastics Calendar Gymnastics Calendars by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts

Gymnastics Calendar Gymnastics Calendars by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts

Gymnastics Calendars by Gymnastics Stuff Gymnastics Stuff: Gymnastics Apparel and Gifts

Week 4 of 52 Weeks of Fitness 01/24 by IRMB RADIO | Blog Talk Radio

Check out my interview...
Week 4 of 52 Weeks of Fitness 01/24 by IRMB RADIO | Blog Talk Radio
http://www.blogtalkradio.com/irunmybody/2010/01/24/week-4-of-52-weeks-of-fitness

Swing Set Fitness: Exercise with a Playground Swing

Playground Swing Workout Today

Playground Swing Workout Tuesday, May 24, 2011 7:00 PM

Click here for address and to RSVP: http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911/

Join me for Swing Set Fitness, exercise with a playground swing. Beginners welcome... And so are the fitness gurus!!!

Swing Set Fitness is an exercise method using a playground swing as the gym equipment. The workouts are fun, fast, and very effective. There are exercises for the legs, shoulders, chest, back, arms, and core. Benefits may include weight loss and increased strength. This is the perfect way to get kids involved in exercise because it's fun. The exercises and workouts range in difficulty.

Here are swing videos so you can see what to expect... http://www.swingworkouts.com/swing_set_fitness_videos.htm

Swing Set Fitness Reviews...
http://www.youtube.com/watch?v=C1ZeGoXOYdw

http://www.youtube.com/watch?v=3XBx7TvfteQ

http://www.youtube.com/watch?v=mJ6O2Xz5sAc

C'mon... It will be like no other workout you've ever done! And yes, it will be FUN!!! There are only a few spaces left!!!

This event is sponsored by SPLENDA...

Weather permitting: No rain or snow falling. At or above 50 degrees.

Check it out!

http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911

Amazon Store

Buy my books on Amazon...
http://astore.amazon.com/karegoelandgy-20

Swing Set Fitness Video: Exercise with a Playground Swing

Swing Set Fitness Testimonial

Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun

10th Anniversary of Gymnastics Book Prompts E-Book Release

For the 10th Anniversary of her first book, Karen Goeller has released Gymnastics Drills and Conditioning Exercises in e-book format. This gymnastics drills and conditioning book has remained Karen Goeller's most popular gymnastics book for the past ten years. It was written to help gymnastics coaches teach their gymnasts specific skills for better performance, but gymnasts often use this book at home to ensure proper training and fitness enthusiasts love this book for the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. CrossFit is now a worldwide phenomena. So check out this book now! www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539

Gymnastics Drills and Conditioning Book (Now in Print and E-Book formats.): The gymnastics drills and conditioning exercises in this book will help speed the learning process and prepare your gymnast for skills, series, routines, and competition. Your gymnasts will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance (split leap, switch leap, straddle jump), uneven bars (glide kip, cast handstand, clear hip), and press handstand. These gymnastics drills are perfect for gymnasts in USAG levels one through eight, but they are also very useful to more advanced gymnasts with gaps in their training. Gymnastics Drills and Conditioning Exercises was originally released in print in 2001. The e-book has been released on 1/11/11 for the tenth anniversary of the print version.

Why did Karen Goeller write her first book? Karen Goeller was involved in an accident in 2000 and suffered permanent spinal damage. (It was not a gymnastics-related accident.) She stopped coaching gymnastics as she knew it and left her advertising job with Gold's Gym. Desperate to remain involved in gymnastics and fitness, Karen turned to writing. "I felt like I had a ton of information in my head that was not being used." Goeller then compared the knowledge in her head to "an expensive item in your house that just collects dust because no one is using it." Karen shared, "I was so thankful as a young coach to the more experienced coaches who helped me throughout the years. I knew in 2001 that it was the perfect time to pass on this knowledge. Writing books was the perfect avenue to pass on this information."

For information on the author, Karen Goeller... www.gymnasticsstuff.com/AboutAuthor.htm

New Gymnastics E-Book!

I just released my most popular book in e-book format!
http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539

It's the 10th Anniversary of my first gymnastics drills and conditioning book. I just released that book in e-book format because it has remained my most popular gymnastics book for the past ten years! This was written to help gymnasts, but many fitness enthusiasts love this book for all of the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. And CrossFit is now a worldwide phenomena. So check out this book now!
Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.

Karen Goeller, CSCS
www.KarenGoeller.com (Blog)
www.GymnasticsStuff.com (Gymnastics books, training programs apparel, gifts, etc.)
www.SwingSetFitness.com (Fitness books, exercise programs, etc.)
www.facebook.com/SwingSetFitness
www.twitter.com/SwingSetFitness
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Holiday Gifts: Cyber Monday Sales

Cyber Monday one day sale, 11/29! $10 off* orders of $50 or more! www.PortersGifts.com. Coupon Code CYBER10. Coupon details on website.

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Cyber Monday one day sale, 11/29! $10 off* orders of $50 or more! www.GymnasticsTees.com. Coupon Code CYBER10. Coupon details on website.

Enjoy your holidays!!!

Karen Goeller on Radio

Karen Goeller will be a guest on Erin Ley's Onward and Upward Radio show,
Get Fit with Music You'll Love.
Listen on October 27th, 12 PM through BlogTalkRadio by clicking the link.
www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love
Not near a computer? Here's the call-in number, 347-637-3044.
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Sports and Fitness Article: Motivation, 21 Mindset Tips

Sports and Fitness Article: Motivation, 21 Mindset Tips
By Karen Goeller, CSCS

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news. Motivation isn't something that happens to you. It is something that you create for yourself.

If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success.

1. Success comes first in the mind, so visualize yourself accomplishing your goals.
2. Remember, you are the only person who can hold you back.
3. Forgive yourself and love yourself despite past failures.
4. Decide what is important in your life and focus on that.
5. Conquer each negative thought the moment it enters your mind, when it is weakest.
6. Give up the idea that things won't go right unless you worry about them.
7. If you bring the body of your dreams to the point of resolve, you'll soon be living in it.

Read the rest at http://www.swingworkouts.com/article_Mindset.htm

Gifts for Dad, Grad, Anyone...

Gifts for Dad, Grad, Anyone...
Free shipping on fitness & gymnastics books!
Shipping offer ends 6/13. Use Coupon Code GDJUN.
More details at www.GymnasticsBooks.com or www.SwingSetFitness.com.

Swing Set Fitness: Exercise with a Playground Swing...

Swing Set Fitness: Exercise with a Playground Swing...
Great exercise for kids and adults! Check ou the new swing fitness video posted on my website... One of my athletes is demonstrating exercises for core, legs, chest, back, shoulders, etc. Filmed at Will-Moor Gymnastics. http://www.swingworkouts.com/swing_set_fitness_videos.htm

Karen Goeller LIVE on the Late Night with Johnny P Show

See Karen Goeller LIVE on the Late Night with Johnny P Show...
You're invited to join us live!
When: January 28, 2010 at 7:00 PM
Where: CTV Staten Island Community TV 100 Cable Way Staten Island, NY 10303

After the show Karen will gladly sign books. Get your books now so that you will have them in plenty of time to be signed by Karen. Her books can be purchased through www.GymnasticsBooks.com, Barnes and Noble (BN.com), Amazon.com, Lulu.com/gymnastics, and most major book retailers.

Did you know that gymnastics and fitness books make great holiday gifts? Be sure to get a book for yourself and another for a friend! Karen has written numerous fitness and gymnastics books that include Swing Set Fitness, fitness journals, gymnastics drills and conditioning, gymnastics journal, and more. And she has created so many training programs (e-books) that everyone will find something useful on her website. Visit Karen's website now... www.GymnasticsBooks.com
And share this information with your friends.

See you soon...

Gymnastics Stuff: Apparel, Gifts, Calendars, Posters, Ornaments

We have added a few new designs to the gymnastics products on our Gymnastics Stuff gifts website. There is a great gymnastic design for everyone on your list. The new designs have been added to the calendars, t-shirts, sweatshirts, hoodies, baby items, journals, pillows, clocks, and other products, http://www.GymnasticsTees.com.

So visit our gymnastic gifts and apparel website today and finish all of your holiday shopping. Your gymnast and gymnastics coach will love the gymnastic gifts from Gymnastics Stuff! Did you get a 2010 gymnastic calendar for your gymnast or gymnastics coach yet? The calendars are perfect gifts and they will definitely be used all year long. You can choose from the monthly calendar or the 11 x 17 calendar prints. The gymnastics calendars feature professionally designed gymnastics art with unique gymnastic quotes. Either way, your gymnast and coach will love this gift! Here is the calendar page... http://www.cafepress.com/gymnasticsstuff.419089115 And here is the page with all of the gymnastics apparel and gifts... http://www.GymnasticsTees.com

And did you know that we have great deals on gymnastics and fitness journals and many other books? There are packages of books that offer super savings. And we offer quantity discounts so you may want to get a book for each team member! You can see the books at http://www.GymnasticsBooks.com

Have a great holiday season...

Website Updates

Updated my Gymnastics Stuff website... Home Page...
http://www.GymnasticsStuff.com

Updated my Gymnastics Stuff website... The Training Programs page...
http://www.gymnasticsstuff.com/gymnastics_training.htm

Updated my Gymnastics Stuff website... The Advice Column...
http://www.gymnasticsstuff.com/gymnastics_advice_page2.htm