For the Workout Maniac...

The perfect gift for the workout maniac in your life... http://www.swingworkouts.com/order_fitness_books.htm
It's for anyone who LOVES to exercise!!!

First Anniversary Party at All Star Ballroom - Brielle, NJ - AmericanTowns.com

First Anniversary Party at All Star Ballroom - Brielle, NJ - AmericanTowns.com
http://www.americantowns.com/nj/brielle/news/first-anniversary-party-at-all-star-ballroom-2641262

Get Fit Newsletter: Burn Fat

Aug 1st Get Fit Newsletter
4 Tactics - Burn Fat Faster, Mean & Clean Burrito, fitness tip, etc.
Sign up now... http://www.SwingSetFitness.com

Karen Goeller LIVE on the Late Night with Johnny P Show

See Karen Goeller LIVE on the Late Night with Johnny P Show...
You're invited to join us live!
When: January 28, 2010 at 7:00 PM
Where: CTV Staten Island Community TV 100 Cable Way Staten Island, NY 10303

After the show Karen will gladly sign books. Get your books now so that you will have them in plenty of time to be signed by Karen. Her books can be purchased through www.GymnasticsBooks.com, Barnes and Noble (BN.com), Amazon.com, Lulu.com/gymnastics, and most major book retailers.

Did you know that gymnastics and fitness books make great holiday gifts? Be sure to get a book for yourself and another for a friend! Karen has written numerous fitness and gymnastics books that include Swing Set Fitness, fitness journals, gymnastics drills and conditioning, gymnastics journal, and more. And she has created so many training programs (e-books) that everyone will find something useful on her website. Visit Karen's website now... www.GymnasticsBooks.com
And share this information with your friends.

See you soon...

Health & Fitness Newsletter

My next "GET FIT" newsletter will be emailed 11/1/09. The food industry targets you... Learn how to break the cycle of hyper-eating... A healthy recipe...
Sign up now, before you miss another great newsletter! www.SwingWorkouts.com

Website Updates

Updated my Gymnastics Stuff website... Home Page...
http://www.GymnasticsStuff.com

Updated my Gymnastics Stuff website... The Training Programs page...
http://www.gymnasticsstuff.com/gymnastics_training.htm

Updated my Gymnastics Stuff website... The Advice Column...
http://www.gymnasticsstuff.com/gymnastics_advice_page2.htm

How can I help you?

Read some of the feedback on this expert forum and let me know how I can help your gymnast... http://www.allexperts.com/expert.cgi?m=12&catID=2245&expID=23655

I offer sports conditioning and private gymnastics training in NJ and through the web. www.BestSportsConditioning.com

I will gladly attend events, speak for your group, help the media with gymnastics and fitness stories, and autograph her books. Please call 888-496-8749 to discuss your idea or request an interview.

New article on my gymnastics website...

New article on my gymnastics website, Back Walkover - Back Pain Connection...
This gymnastics article offers tips for reducing back pain in gymnasts. It teaches the correct technique for the tumbling skill, back walkover.
Here's the link... http://www.gymnasticsstuff.com/article-backwalkover.htm

Networking at Baseball Stadium

Went to Nine Innings of Networking in NJ. It's so nice that the BlueClaws organization brings the community together in so many ways...
NJ Minor League Baseball team Lakewood BlueClaws official site for family fun activities in NJ... www.BlueClaws.com

And be sure to check out my website... www.SwingSetFitness.com

Gymnastics Training in NJ

Private Gymnastics Training: Gymnastics Training: Bars, Beam, Floor, Vault, Strength, Flexibility
http://www.BestSportsConditioning.com

I offer private gymnastics lessons for USAG level 5-10 gymnasts as well as USAIGC, high school, and JOGA gymnasts. Training may include skill technique, flexibility, strength, or progressions for returning from injury, depending upon the gymnasts goals and needs.

Allow me to help your daughter prepare for competition, improve performance, prevent injury, or condition after an injury. If a college scholarship is one of your daughter’s goals, she must train with someone who has already produced successful athletes. Your daughter will gain strength, mentally and physically. She will be more prepared for her sport and for life. If you've been thinking about getting some extra training for your daughter, NOW is the time, before she gets frustrated with her slow progress. I offer training for girls as young as 8 years old and up through college level athletes.

Why should your daughter train with me? Visit www.KarenGoeller.com for my background information. You'll quickly realize that I am the one you should contact when your daughter needs help. Did you know that I am the ONLY CSCS in NJ who ALSO has a tremendous amount of gymnastics experience? In other words, I am an expert in conditioning AND in gymnastics. No other trainer in NJ is more qualified to train gymnasts who need strength and better skill technique than me.

Contact me BEFORE your daughter becomes more frustrated with her slow progress... 888-496-8749
http://www.BestSportsConditioning.com

Swing Exercise Programs Offer Fun Outdoor Workouts!

Have You Seen These Fitness Books? Swing Exercise Programs Offer Fun Outdoor Workouts with a Playground Swing!

Our outdoor exercises and workouts are fun, fast, and very effective! Learn nearly 50 exercises and 12 unique workouts that are performed with a playground swing. This is the perfect outdoor exercise for weight loss, strength training, kids fitness, sports conditioning, physical education, personal training, etc.
Click here to buy Fitness on a Swing Set with Training Programs.

You will agree that these exercise books are useful, innovative, and very unique. Just read the reviews to see what others have said.

Swing Set Fitness is an exercise method using a playground swing as the gym equipment. It offers you total body conditioning that is fun and effective. This form of exercise is a very enjoyable way to lose weight, tone, and gain strength. It is an exciting and unique workout experience for adults and children.

Fitness facilities have begun offering swing set fitness indoors. Just take a look at The Training Room in Avon, NJ to see how they are using Swing Set Fitness. You will see that using a playground swing to exercise is the perfect addition to any outdoor fitness program.

Swing Set Fitness programs are not your typical exercise programs. Playground equipment, more specifically a swing, adds to the variety of exercises you have available for fitness

Exercising with a playground swing will make your outdoor workout more pleasant and you will stick to a program you enjoy. That means better results! Swing fitness is an excellent form of conditioning for your entire body.

Swing exercise can be adjusted to suit your current fitness level. Swing Set Fitness is a terrific way to encourage children and adults to exercise because it is so unique and enjoyable.

Not sure how to start? No problem! All three Swing Set Fitness books are loaded with photos and explanations. You will be guided through exercises and workouts that will be both time efficient and useful. These books are perfect for beginners through advanced because there are workouts that help the beginner start slowly while the advanced readers can be challenged with more difficult workouts. You will find these books to be very useful and you will reach your fitness goals.

These Swing Set Fitness books include nearly 50 exercises and 12 playground swing workouts. Whether you choose to install a swing indoors or exercise in a playground, this physical training offers a fun and exciting way for everyone to improve their fitness level, lose weight, or increase their strength and flexibility.

You can easily take these books with you to the playground for immediate reference. They are the perfect size for carrying in a gym bag.

The Swing Set Fitness books and the Swing Set Fitness Training Concept were created by Karen Goeller and Brian Dowd. If the name Karen Goeller sounds familiar it is because she is the author of more gymnastics books than anyone in the USA with sales worldwide. Her first gymnastics drills and conditioning book was the only one of it's kind when she published it in January 2001. Many fitness and gymnastics training programs have been created as a direct result of Goeller's first gymnastics drills book including the CrossFit Program. Her customers include Greg Glassman, the creator of CrossFit and Tony Horton, the creator of P90X. Goeller's books have been called the most useful on the market. There is no fluff in her books, no sales talk, and they are filled with useful information.

You will gain strength, lose weight, become fit, and improve your flexibility with her fitness and gymnastics books. You can perform light workouts or the difficult ones, either way, you will see results! The exercises in the Swing Set Fitness books will help everyone improve their fitness level.

Get out there and have fun while you workout! Learn a new exercise. Accept the challenge. Change your physical appearance, your health, and your life.

Click here to buy Fitness on a Swing Set with Training Programs.

Buy now! http://www.swingworkouts.com/order_fitness_books.htm
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Swing Set Fitness Books - Reader Reviews...

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete."

C.C., Counselor/Coach, Los Angelis United School District

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas."
M. Soto-Staniszewski, Gymnastics Coach and School Teacher

"When I showed my children the book and then did the exercises at the park, they thought it was a blast! My 8 year old started teaching his friends."
DM, Secondary Physical Education Teacher

"Awesome concept. I really like this because all the exercises engage core muscles."
Lois Ross, Certified Personal Trainer and Certified Cardio Kick-box Instructor

"There are great exercises in this book that you probably never would have thought of, and it’s always great to try new and different exercises.”
Ray Patria, Personal Fitness Trainer

"Great job Karen! I thought this was very clever. Many people think expensive gym equipment is needed for proper exercise."
Bill Morgan, Weekend Warrior and Business Development Manager

“This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, Nurse

"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.”
W. Galloway, M.S. ed.

"Awesome concept. It's fun, upbeat..."

J. Garafolo, C.S.C.S.

"I like the exercises - there were some new ones I hadn't seen before."

R. Lee, Fitness Author

Have fun while you workout! Learn a new exercise. Accept the challenge. Gain strength. Spend time with your family. Do it with a swing!

http://www.swingworkouts.com/order_fitness_books.htm

Buy Swing Set Fitness Books Now!

Swing for Veterans Program

Swing for Veterans Program: Attention Military Members, Iraq and Afghanistan Veterans...

Karen Goeller, creator of Swing Set Fitness wants to thank veterans for their remarkable service by donating her time. She will be offering FREE Swing Set workouts. Goeller is looking forward to working with injured and non-injured veterans and military members. These workouts are for veterans and their spouses of all fitness levels.

Goeller stated, "there are plenty of exercises that can be performed by people with injuries." The non-injured areas of the body can often be exercised without disrupting the injured areas. The swing can support the bodyweight while certain exercises are performed. For example, the squat exercise can be performed with the swing behind the back so that it is supporting the body weight or it can be performed while holding the swing and leaning back. Another example of an exercise where the swing supports the body weight is the double crunch. That one is performed while sitting on top of the swing.

Goeller knows first hand about performing exercise while injured because she has successfully performed many swing exercises with her back injuries. (Her story is here... http://www.swingworkouts.com/fitness_authors.htm) Goeller states that she was "surprised at how many exercises could be performed with an injury." Goeller states that she will also offer help to the spouses of veterans because the couple can exercise together.

For more information or to join this program call 888-496-8749. Visit www.SwingSetFitness.com for more information on Swing Set Fitness and this program.

Karen would like to recruit fitness trainers from all over the USA so that this program can be offered nationwide.

Karen's workouts are in Toms River, NJ and Avon, NJ. By appointment. Schedule and weather permitting. Additional rules apply.

We sincerely thank all veterans for their service! Karen Goeller's Bio is at http://www.swingworkouts.com/fitness_authors.htm