Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Showing posts with label finess. Show all posts
Showing posts with label finess. Show all posts
Friday, December 30, 2011
This will definitely help with your New Year's Resolution...
This will definitely help with your New Year's Resolution... http://www.amazon.com/Fitness-Journal-Goals-Training-Success/dp/1847284442
Thursday, December 1, 2011
For the Workout Maniac...
The perfect gift for the workout maniac in your life... http://www.swingworkouts.com/order_fitness_books.htm
It's for anyone who LOVES to exercise!!!
Wednesday, November 23, 2011
Thanksgiving Sale
SALE on unique fitness and sports apparel and gifts Thanksgiving Day! No coupon necessary!
Hoodies, t-shirts, bags, posters, teddy bears, ornaments, journals, stickers, travel mugs, thermos', water bottles, etc.
http://www.PortersGifts.com
Tuesday, August 30, 2011
GET FIT Newsletter
Next GET FIT newsletter is Thursday, Sept 1st.
Sign up here, http://www.SwingSetFitness.com/
Sign up here, http://www.SwingSetFitness.com/
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