Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, December 1, 2011
For the Workout Maniac...
The perfect gift for the workout maniac in your life... http://www.swingworkouts.com/order_fitness_books.htm
It's for anyone who LOVES to exercise!!!
Monday, November 28, 2011
Wednesday, November 23, 2011
Thanksgiving Sale
SALE on unique fitness and sports apparel and gifts Thanksgiving Day! No coupon necessary!
Hoodies, t-shirts, bags, posters, teddy bears, ornaments, journals, stickers, travel mugs, thermos', water bottles, etc.
http://www.PortersGifts.com
Thursday, June 2, 2011
Saturday, March 26, 2011
Monday, March 14, 2011
Swing Set Fitness: Exercise with a Playground Swing
Swing Set Fitness, exercise with a playground swing.
* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.
Visit www.SwingSetFitness.com now!
* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.
Visit www.SwingSetFitness.com now!
Friday, March 11, 2011
Swing Set Fitness Testimonial
Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun
Wednesday, March 2, 2011
Monday, February 7, 2011
Thursday, January 27, 2011
Tuesday, January 11, 2011
New Gymnastics E-Book!
I just released my most popular book in e-book format!
http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539
It's the 10th Anniversary of my first gymnastics drills and conditioning book. I just released that book in e-book format because it has remained my most popular gymnastics book for the past ten years! This was written to help gymnasts, but many fitness enthusiasts love this book for all of the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. And CrossFit is now a worldwide phenomena. So check out this book now!
Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.
Karen Goeller, CSCS
www.KarenGoeller.com (Blog)
www.GymnasticsStuff.com (Gymnastics books, training programs apparel, gifts, etc.)
www.SwingSetFitness.com (Fitness books, exercise programs, etc.)
www.facebook.com/SwingSetFitness
www.twitter.com/SwingSetFitness
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http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539
It's the 10th Anniversary of my first gymnastics drills and conditioning book. I just released that book in e-book format because it has remained my most popular gymnastics book for the past ten years! This was written to help gymnasts, but many fitness enthusiasts love this book for all of the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. And CrossFit is now a worldwide phenomena. So check out this book now!
Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.
Karen Goeller, CSCS
www.KarenGoeller.com (Blog)
www.GymnasticsStuff.com (Gymnastics books, training programs apparel, gifts, etc.)
www.SwingSetFitness.com (Fitness books, exercise programs, etc.)
www.facebook.com/SwingSetFitness
www.twitter.com/SwingSetFitness
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Monday, January 10, 2011
The Diet Detective: 9 Excuse Busters | Active.com
The Diet Detective: 9 Excuse Busters Active.com
And when you are done with the excuses, here's a FUN and EFFECTIVE way to exercise and get in shape, http://www.SwingWorkouts.com.
And when you are done with the excuses, here's a FUN and EFFECTIVE way to exercise and get in shape, http://www.SwingWorkouts.com.
Sunday, January 9, 2011
Sunday, December 26, 2010
Yippee... SNOW!!!
Yippee.... SNOW!!!!
Be careful out there as you drive, shovel, or build your snowman. And be sure to stay hydrated! You CAN become dehydrated in this weather.
Article with additional dehydration resources... http://www.swingworkouts.com/Article_Dehydration.htm
Blog... http://blog.karengoeller.com/2010/06/02/dehydration-article.aspx
Be careful out there as you drive, shovel, or build your snowman. And be sure to stay hydrated! You CAN become dehydrated in this weather.
Article with additional dehydration resources... http://www.swingworkouts.com/Article_Dehydration.htm
Blog... http://blog.karengoeller.com/2010/06/02/dehydration-article.aspx
Monday, November 29, 2010
Holiday Gifts: Cyber Monday Sales
Cyber Monday one day sale, 11/29! $10 off* orders of $50 or more! www.PortersGifts.com. Coupon Code CYBER10. Coupon details on website.
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Cyber Monday one day sale, 11/29! $10 off* orders of $50 or more! www.GymnasticsTees.com. Coupon Code CYBER10. Coupon details on website.
Enjoy your holidays!!!
Enjoy your holidays!!!
Saturday, November 20, 2010
Earn money, sell Avon makeup or sign up new reps...
Earn money, sell Avon makeup or sign up new reps...
www.GetAvonMakeup.com
www.GetAvonMakeup.com
Saturday, November 13, 2010
First Anniversary Party at All Star Ballroom - Brielle, NJ - AmericanTowns.com
First Anniversary Party at All Star Ballroom - Brielle, NJ - AmericanTowns.com
http://www.americantowns.com/nj/brielle/news/first-anniversary-party-at-all-star-ballroom-2641262
http://www.americantowns.com/nj/brielle/news/first-anniversary-party-at-all-star-ballroom-2641262
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