GET FIT Newsletter

Next GET FIT newsletter is Thursday, Sept 1st.
Sign up here, http://www.SwingSetFitness.com/

Week 4 of 52 Weeks of Fitness 01/24 by IRMB RADIO | Blog Talk Radio

Check out my interview...
Week 4 of 52 Weeks of Fitness 01/24 by IRMB RADIO | Blog Talk Radio
http://www.blogtalkradio.com/irunmybody/2010/01/24/week-4-of-52-weeks-of-fitness

Swing Set Fitness: Exercise with a Playground Swing

Playground Swing Workout Today

Playground Swing Workout Tuesday, May 24, 2011 7:00 PM

Click here for address and to RSVP: http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911/

Join me for Swing Set Fitness, exercise with a playground swing. Beginners welcome... And so are the fitness gurus!!!

Swing Set Fitness is an exercise method using a playground swing as the gym equipment. The workouts are fun, fast, and very effective. There are exercises for the legs, shoulders, chest, back, arms, and core. Benefits may include weight loss and increased strength. This is the perfect way to get kids involved in exercise because it's fun. The exercises and workouts range in difficulty.

Here are swing videos so you can see what to expect... http://www.swingworkouts.com/swing_set_fitness_videos.htm

Swing Set Fitness Reviews...
http://www.youtube.com/watch?v=C1ZeGoXOYdw

http://www.youtube.com/watch?v=3XBx7TvfteQ

http://www.youtube.com/watch?v=mJ6O2Xz5sAc

C'mon... It will be like no other workout you've ever done! And yes, it will be FUN!!! There are only a few spaces left!!!

This event is sponsored by SPLENDA...

Weather permitting: No rain or snow falling. At or above 50 degrees.

Check it out!

http://www.meetup.com/Lets-Make-Fitness-Fun/events/18556911

Amazon Store

Buy my books on Amazon...
http://astore.amazon.com/karegoelandgy-20

Swing Set Fitness Commercial Video

Swing Set Fitness: Exercise with a Playground Swing

Swing Set Fitness, exercise with a playground swing.

* It's Fun!
* It's effective!
* It's fast!
* Lose weight.
* Gain strength.
* Become flexible.
* For kids and adults.
* Beginners through elite athletes.
* Exercise your whole body.
* Like no other workout.
* Start today.
* You'll love it.

Visit www.SwingSetFitness.com now!

Swing Set Fitness Video: Exercise with a Playground Swing

Swing Set Fitness Testimonial

Another testimonial for Swing Set Fitness... Join me for the next workout. The swing workouts are posted here... http://www.meetup.com/Lets-Make-Fitness-Fun

Swing Set Fitness Testimonial

Video_36.wmv [6.4 MB]

Swing Set Fitness Testimonial
Video_36.wmv [6.4 MB]
Get the book at http://www.swingsetfitness.com/

Need a challenge? Try this exercise! Remember to check with... on Twitpic

Need a challenge? Try this exercise! Remember to check with... on Twitpic

I bet you CAN do Swing Set Fitness, http://www.swingsetfitnes... on Twitpic

I bet you CAN do Swing Set Fitness, http://www.swingsetfitnes... on Twitpic

Holiday Gifts: Cyber Monday Sales

Cyber Monday one day sale, 11/29! $10 off* orders of $50 or more! www.PortersGifts.com. Coupon Code CYBER10. Coupon details on website.

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Cyber Monday one day sale, 11/29! $10 off* orders of $50 or more! www.GymnasticsTees.com. Coupon Code CYBER10. Coupon details on website.

Enjoy your holidays!!!

First Anniversary Party at All Star Ballroom - Brielle, NJ - AmericanTowns.com

First Anniversary Party at All Star Ballroom - Brielle, NJ - AmericanTowns.com
http://www.americantowns.com/nj/brielle/news/first-anniversary-party-at-all-star-ballroom-2641262

Watch GET FIT FRIDAYS on News 12 NJ

Latest News... Watch GET FIT FRIDAYS on News 12 New Jersey this Friday, Nov 5th, starting at 5:00 AM to see my Swing Set Fitness interview. The segment plays throughout the day. You'll see Alice Gainer learn how to exercise with a playground swing. I bet you'll never look at a playground swing the same way again after you see this! The segment may be on the News12 website too, http://www.news12.com/news/article.jsp?articleId=258756.

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And listen to my most recent radio interview online. I was a guest on Erin Ley's Radio show on October 27th. Show title was Get Fit with Music You'll Love. You can listen to the archived show online by clicking the link, http://www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love.

Let me know how I can help you...

Karen Goeller, CSCS
http://www.KarenGoeller.com
http://www.GymnasticsStuff.com (Apparel, Gifts, Training Programs, Books, etc.)
http://www.SwingSetFitness.com (Sign up for my health & fitness newsletter.)

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Get Fit Newsletter

Next Get Fit newsletter, 11/1/10 includes The Exercise Prescription, Healthy Food Trap, recipe, etc. Sign up now at www.SwingWorkouts.com

Karen Goeller on Radio

Karen Goeller will be a guest on Erin Ley's Onward and Upward Radio show,
Get Fit with Music You'll Love.
Listen on October 27th, 12 PM through BlogTalkRadio by clicking the link.
www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love
Not near a computer? Here's the call-in number, 347-637-3044.
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Get Fit Newsletter: Burn Fat

Aug 1st Get Fit Newsletter
4 Tactics - Burn Fat Faster, Mean & Clean Burrito, fitness tip, etc.
Sign up now... http://www.SwingSetFitness.com

Sports and Fitness Article: Motivation, 21 Mindset Tips

Sports and Fitness Article: Motivation, 21 Mindset Tips
By Karen Goeller, CSCS

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news. Motivation isn't something that happens to you. It is something that you create for yourself.

If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success.

1. Success comes first in the mind, so visualize yourself accomplishing your goals.
2. Remember, you are the only person who can hold you back.
3. Forgive yourself and love yourself despite past failures.
4. Decide what is important in your life and focus on that.
5. Conquer each negative thought the moment it enters your mind, when it is weakest.
6. Give up the idea that things won't go right unless you worry about them.
7. If you bring the body of your dreams to the point of resolve, you'll soon be living in it.

Read the rest at http://www.swingworkouts.com/article_Mindset.htm