Perfect Time of Year for Swing Set Fitness...
It's no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Thursday, October 22, 2015
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS
NEW CHILDREN'S BOOK COMING SOON!!!
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS...
A collection of stories about female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance.
http://www.amazon.com/author/karengoeller
#author #books #fitness #sports #gymnastics #exercise #kids
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS...
A collection of stories about female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance.
http://www.amazon.com/author/karengoeller
#author #books #fitness #sports #gymnastics #exercise #kids
Thursday, April 2, 2015
Saturday, February 21, 2015
Tuesday, February 17, 2015
Karen Goeller on Hector Bosa TV Show
Karen Goeller on Hector Bosa TV Show...
Interview and Karen Goeller demonstrates some Legs Plus exercises with a volunteer from the audience. http://youtu.be/EC8dN8qUd8g
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