Time to exercise outdoors...
Here's one fun and unique way to get and stay fit... Exercise with a playground swing! http://www.SwingSetFitness.com
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Thursday, December 13, 2012
New Jersey Ornament - Jersey Shore Ornaments: Sports, Fitness, Scenery, etc. Sports T-shirts, Hoodies, Bears, Mugs, Bags, etc.
Really nice gift for less than $10.
Check it out here, http://www.cafepress.com/portersphotos.58782153
Get T-shirts, Hoodies, Bags, Pillows, Blankets, Ornaments, Journals, Mugs, Travel Mugs, Water Bottles, Stickers, Magnets, Teddy Bears, etc.
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Wednesday, December 5, 2012
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