Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Tuesday, March 16, 2010
Time of Year...
It's that time of year again... Swing Set Fitness! Let me know how I can help you... http://www.SwingSetFitness.com
Monday, March 8, 2010
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