Swing for Veterans Program: Attention Military Members, Iraq and Afghanistan Veterans...
Karen Goeller, creator of Swing Set Fitness wants to thank veterans for their remarkable service by donating her time. She will be offering FREE Swing Set workouts. Goeller is looking forward to working with injured and non-injured veterans and military members. These workouts are for veterans and their spouses of all fitness levels.
Goeller stated, "there are plenty of exercises that can be performed by people with injuries." The non-injured areas of the body can often be exercised without disrupting the injured areas. The swing can support the bodyweight while certain exercises are performed. For example, the squat exercise can be performed with the swing behind the back so that it is supporting the body weight or it can be performed while holding the swing and leaning back. Another example of an exercise where the swing supports the body weight is the double crunch. That one is performed while sitting on top of the swing.
Goeller knows first hand about performing exercise while injured because she has successfully performed many swing exercises with her back injuries. (Her story is here... http://www.swingworkouts.com/fitness_authors.htm) Goeller states that she was "surprised at how many exercises could be performed with an injury." Goeller states that she will also offer help to the spouses of veterans because the couple can exercise together.
For more information or to join this program call 888-496-8749. Visit www.SwingSetFitness.com for more information on Swing Set Fitness and this program.
Karen would like to recruit fitness trainers from all over the USA so that this program can be offered nationwide.
Karen's workouts are in Toms River, NJ and Avon, NJ. By appointment. Schedule and weather permitting. Additional rules apply.
We sincerely thank all veterans for their service! Karen Goeller's Bio is at http://www.swingworkouts.com/fitness_authors.htm
Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
