Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Monday, May 24, 2010
Sigg Water Bottle - Dehydration
Sigg Water Bottle helps prevent dehydration... And it's earth friendly! http://www.cafepress.com/portersphotos/1178076
Health Article: Dehydration
Health Article: Dehydration... http://www.swingworkouts.com/Article_Dehydration.htm
Thursday, April 29, 2010
Will Your Vacation Make You Fat?
Next health and fitness newsletter 5/1/10.
Read the article, "Will your vacation make you fat?" in the 5/1/10 newsletter.
Sign up for Karen Goeller's fitness newsletter at http://www.SwingWorkouts.com.
Next health and fitness newsletter 5/1/10.
Read the article, "Will your vacation make you fat?" in the 5/1/10 newsletter.
Sign up for Karen Goeller's fitness newsletter at http://www.SwingWorkouts.com.
Wednesday, April 21, 2010
Tuesday, April 13, 2010
Friday, April 9, 2010
Are you lazy?
Next newsletter 4/15/10... Are you lazy? Zucchini pasta, and more. Sign up at www.SwingWorkouts.com now.
Wednesday, April 7, 2010
Swing Set Fitness: Exercise with a Playground Swing...
Swing Set Fitness: Exercise with a Playground Swing...
Great exercise for kids and adults! Check ou the new swing fitness video posted on my website... One of my athletes is demonstrating exercises for core, legs, chest, back, shoulders, etc. Filmed at Will-Moor Gymnastics. http://www.swingworkouts.com/swing_set_fitness_videos.htm
Great exercise for kids and adults! Check ou the new swing fitness video posted on my website... One of my athletes is demonstrating exercises for core, legs, chest, back, shoulders, etc. Filmed at Will-Moor Gymnastics. http://www.swingworkouts.com/swing_set_fitness_videos.htm
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