Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Tuesday, August 15, 2023
Tuesday, March 28, 2023
Tuesday, August 11, 2020
Wednesday, April 1, 2020
Sunday, March 15, 2020
Thursday, February 27, 2020
Friday, February 14, 2020
Sunday, February 10, 2019
Karen Goeller Podcasts
www.soundcloud.com/karen-goeller
Karen Goeller Podcasts... Most are under 2 minutes.
Karen Goeller Podcasts... Most are under 2 minutes.
Wednesday, May 2, 2018
Friday, April 21, 2017
Wednesday, February 1, 2017
Karen Goeller Intro
Karen Goeller Intro https://youtu.be/HqGKc_pOxng
Quick intro in under 30 seconds... Had to do it for a project, figured I'd share here... www.imdb.me/karengoeller
Quick intro in under 30 seconds... Had to do it for a project, figured I'd share here... www.imdb.me/karengoeller
Saturday, January 7, 2017
Late Night With Johnny P / Karen Goaller
https://youtu.be/kVqM2HJQN5Q
See Karen Goeller on Late Night With Johnny P.
#actress #actor #actorslife #author #sports #fitness #gymnastics #tv
See Karen Goeller on Late Night With Johnny P.
#actress #actor #actorslife #author #sports #fitness #gymnastics #tv
Tuesday, November 1, 2016
Tuesday, January 19, 2016
Swing Workouts... Indoors
www.swingworkouts.comCan't go outside, too cold? Use the TRX equipment to do these workouts. That's what people have been doing for years.
#fitness #exercise #workout #playground #trx #books
Friday, January 8, 2016
Swing Set Fitness...
https://youtu.be/1GpG4zHpFFE
Swing Set Fitness... Exercise with a playground swing is fun!
#fitness #exercise #swing #playground #workout
Thursday, October 22, 2015
Perfect Time of Year...
Perfect Time of Year for Swing Set Fitness...
It's no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com
It's no longer too hot outside to workout in the local playground. Try Swing Set Fitness for a full body, effective, and fun workout!
www.swingworkouts.com
www.swingsetfitness.com
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS
NEW CHILDREN'S BOOK COMING SOON!!!
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS...
A collection of stories about female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance.
http://www.amazon.com/author/karengoeller
#author #books #fitness #sports #gymnastics #exercise #kids
SPORTS LESSONS LEARNED: LIFE LESSONS THROUGH SPORTS...
A collection of stories about female athletes who have learned valuable lessons through sports. Sports include gymnastics, cheerleading, tennis, golf, skiing, boxing, martial arts, swimming, diving, track, soccer, and dance.
http://www.amazon.com/author/karengoeller
#author #books #fitness #sports #gymnastics #exercise #kids
Thursday, April 2, 2015
Subscribe to:
Posts (Atom)