Swing Set Fitness is exercise with a playground swing. It is fun, fast, and effective. All major muscle groups can be targeted, the legs, shoulders, chest, back, arms, and the core. Benefits include weight loss, improved muscle tone, and increased strength. It's for adults and kids. There are three Swing Set Fitness books written by the creator of Swing Set Fitness, Karen Goeller, CSCS. The books are available through all major book retailers. Created in 2006.
Wednesday, April 1, 2020
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Friday, February 14, 2020
Sunday, February 10, 2019
Karen Goeller Podcasts
www.soundcloud.com/karen-goeller
Karen Goeller Podcasts... Most are under 2 minutes.
Karen Goeller Podcasts... Most are under 2 minutes.
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